An official website of the United States government. However, there is a difference in the bioactive compounds (and the quantity of these compounds) that wild berries contain ( 1 ). Nutrition facts for Blueberries, dried, recommended daily values and analysis. NUTRITION FACTS Serving size: 1/2 cup (113 g) strawberries and blueberries, frozen Amount Per Serving Calories 90 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 20g Dietary Fiber 2g Sugars 16g Protein 0g Source: USDA Foods Vendor Labels Nutrient values in this section are from the USDA National Blueberries (Sweetened, Frozen) Blueberries (Solids and Liquids, Heavy Syrup, Canned) Blueberries Unsweetened in Water Pack (Cooked or Canned) Blueberries (Unsweetened, Frozen) Huckleberries. Storage. Serving Size: 325 g: Amount Per Serving. Serving Size: ... Related types of Blueberries. Share sensitive information only on official, secure websites. About Food Exercise Apps Community Blog Shop Premium. Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program, the National School Lunch Program, the Summer Food Service Program, and other child nutrition programs.. Blueberries can be eaten fresh, frozen, or even turned into blueberry wine. Other Related Foods. SNAP-Ed also partners with others to bring EBT to more markets. According to the USDA nutrient database, they contain just 57g per 100g serving. Log In. Using, Storing, and Preserving Blueberries. Nutrition educators do food demonstrations and hand out recipes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. USDA National Nutrient Database for Standard Reference (Release 28, released September 2015, slightly revised May 2016). Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein. Daily Goals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . USDA. Storage. Recipes with Blueberries Calorie breakdown: 5% fat, 91% carbs, 5% protein. In addition, blueberries are abundant of phyto-components, such as flavonoids, which are responsible for … Blueberries are first green but then mature to a blue or purple hue as they become more ripe. packaging, and the USDA Child Nutrition database. Read about the health benefits of blueberries and their role in the prevention of diseases. Nutrition. SNAP-Ed also partners with others to bring EBT to more markets. Footnotes: U.S. Department of Agriculture, Agricultural Research Service. Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat and 84% water (see Table 1). Usda Usda - Blueberries, Raw (Usda) Serving Size : 1 cup (148g) 84 Cal. Encontre calorias, carboidratos e tabela nutricional para blueberries generic-per-usda e mais de 2.000.000 de outros alimentos em MyFitnessPal.com. FOOD SAFETY INFORMATION For more information on safe storage and cooking temperatures, and safe handling practices, please refer to: Developing a School Food Safety Program Based on the Process Approach to HACCP Principles. Blueberries can be frozen; research has shown that frozen blueberries retain their nutrients. The .gov means it’s official. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Seasonal Recipes. Produce for Better Health Foundation. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Using, Storing, and Preserving Blueberries. Louisiana State University. Nutrition Facts. Pennington Nutrition Series. 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