25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. 100 % 31g Carbs. For example, a large study published in January 2015 in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women. According to the Centers for Disease Control and Prevention, no amount of alcohol is safe during pregnancy, since it can lead to miscarriages, stillbirths and a range of lifelong disabilities in the child. However, drinking alcohol could potentially cause weight gain in a number of ways. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. Start your food diary today! Percentages are based on a diet of 2000 calories … Calories in Bacardi. However, the relationship between diet soda and weight is slightly more complex. 0. Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. Per Can (250ml) - 165 calories | 0 fat. There are 98 calories in 1 shot (1.5 fl. There are 75 calories in 1 (1.25 oz) of Captain Morgan and Diet Coke. advertisements are served by third party advertising companies. Cholesterol 300g. Of course, if you're pregnant, rum is out of the question too. Track calories, carbs, fat, and 16 other key nutrients. Live Healthy & Happy. Use of this web site constitutes acceptance of the LIVESTRONG.COM Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. Private Stock Dark Rum W/ Coke. Typically, cocktails are served in a 10 oz. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. Therefore about 105 cals per shot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine. Calories in Captain Morgan Original Spiced & Cola 250ml. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Drinking games Ever wondered how many calories in Captain Morgan 100 Proof Rum? Another study, published in the Journal of Nutrition in August 2016, found similar results. 86. The material appearing on LIVESTRONG.COM is for educational use only. Diet coke is not fattening, but rum and other alcoholic drinks contain alot of calories. main content. Private Stock Captain Morgan. Calories in Captain Morgan Spiced Gold Rum & Cola 5% 330ml. Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. Still have questions? So a white rum or original rum and Diet Coke drink would have 79 calories. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Calories: 86 • Carbs: 0g • Fat: 0g • Protein: 0g. Copyright Policy Rum. The Captain Morgan Gingerbread Spiced and … This gingerbread spiced seasonal offering from Captain Morgan is a delicious treat for the whole crew to enjoy. Energy: 165 calories. Getting stored as adipose tissue, or fat appearing on LIVESTRONG.COM is for use. On LIVESTRONG.COM is for educational use only pregnant, Rum is out the... There in a 10 oz per 1 1/4 oz, found similar Results you 're probably whether. The register link above to proceed anyone knew the carb count for Captain Morgan Rum Cola! 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